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Learn how to make your own fruit juices, smoothies & shakes!

A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit.

Freshly made juices are a tremendous source of bio-available vitamins and minerals which are the partners of enzymes and co-enzymes. Vitamins activate enzymes and without vitamins, enzymes could not carry out their work, and we could not live.
Enzymes act as catalysts in hundreds of thousands of chemical reactions that take place throughout your body, and are essential for digesting, absorbing and converting food into body tissue. Enzymes produce energy at the cellular level and are critical for most of the metabolic activities taking place in your body every second of every day.

Another benefit of drinking fresh juices and smoothies is that your body can absorb MORE of the vitamins and minerals then if you were to eat the fruits and vegetables whole! Many of the nutrients are TRAPPED in the fiber and by blending fruits and vegetables, you break down the fiber and release the vital nutrients.

Example:
When you eat a raw carrot, you are only able to assimilate a small percentage of the available beta carotene. When a carrot is juiced, removing the fiber, a LARGE percentage of the beta carotene can be assimilated by your body.

Of course, you still need to eat whole produce because fiber is also an important part of your daily diet.

Meeting you or your children's need for energy and nutrients is essential for good health. Children who do not meet their needs for energy may stop growing and gaining weight. In severe situations, they can develop a condition which is life threatening called protein energy malnutrition. Vitamins and minerals are only required in very small amounts, but a diet insufficient in these can cause SEVERE deficiency diseases.

You may be showing signs of malnutrition if you ...

* feel tired and weak.
* feel like you never have the energy to clean your home, make meals or even do the dishes.
* have difficulty losing or gaining weight.
* can't easily get to sleep.
* feel stressed and/or nervous.
* feel drowsy during the day.
* sometimes can't concentrate, you're mind feels numb, or you get confused easily.
* have problems with your digestion.
* have constipation and/or hard dry stools.
* have mood swings, or get easily upset.
* don't have patience for anything.
* sometimes feel depressed.
* have overly dry or oily skin.
* sometimes have nausea and/or abdominal pain.
* have annoying eye twitches.
* bruise easily.
* have muscle cramps and/or low back pain.
* sometimes get cracks and sores in the corners of your mouth.
* notice that your nails have become thin and/or brittle.
* are losing your hair.
* have water retention.
* have uncontrollable temper outbursts.
* don't eat a well-balanced nutritious diet EVERY DAY

Natural vitamins are found only in living things, that is, plants and animals. Your body, with a few exceptions, can't manufacture vitamins. They must be supplied in your food or in dietary supplements but supplements can't replace food, especially fruits and vegetables which provide thousands of substances, some of which have well-known functions, and some whose roles in the human body are not yet understood or recognized.

Vitamins and minerals ...

* reduce your risk of getting a stroke or heart attack!
* strengthen your nails!
* improve your hair condition, strength and growth by providing certain essential nutrients to the hair follicle!
* beautify your skin by keeping it smooth, soft and disease-free!
* provide essential compounds that are necessary for growth, health, normal metabolism and physical well-being! Without them, you would die!
* promote normal growth and development!
* maintain bone density and strength!
* regulate blood clotting!
* help in the function of nerves and muscles, including regulating a normal heart beat!

When it comes to choosing a healthy diet for their children, many parents don't realize the important role that beverages play. For example, fruit flavored drinks and soft drinks are not a substitute for real fruit. Many of these drinks only contain 10% real fruit juice. The very best drinks are made from whole fruit and you can make great fruity healthy drinks at home.

How to make homemade fruit and vegetable juices:

1. You'll need an inexpensive juice machine.

2. All fruits and vegetables should be juiced raw.

3. Small seeded fruit, such as watermelon and pears, may be juiced with their seeds, with the exception of papaya and apple seeds. Orange and grapefruit seeds might impart a bitter taste to your juice. Remove the large pits from fruits like peaches and nectarines, etc.

4. Peel all fruits and vegetables that are not organically grown because the peel is where most of the chemical residues can be found. While most skins of organically grown fruits and vegetables may be left on, with the exception of waxed produce, the skins of pineapples, kiwis, oranges, grapefruits and papaya should be removed.

5. Choose fresh ripe produce. Rubbery vegetables, bruised fruit, wilted greens and over or under-ripe fruits will produce juices that are neither tasty nor healthful.

6. Cut the fruits or vegetables into pieces that will fit into the mouth of your juice machine. Turn the juice machine on and push the pieces through the mouth of the juicer. As you juice, pulp will collect in a large receptacle. If you don't clean the pulp out right away, it will develop a sour odor and tiny gnats and fruit flies may appear after 8 to 10 hours.

7. It is best to drink freshly made juices within one day.

How to make perfect homemade smoothies and shakes:

1. Put the fruit in the blender first. Make sure that the items are smaller than a golf ball so they will blend completely. Add the liquid ingredients next.

2. Fasten the lid and press the start button. Use high speed for about 20-30 seconds.

3. Stop the blender and check to see if the ingredients are well blended. Sometimes the frozen fruit will jam under the blade. If there is jammed fruit, use a spatula to unjam the fruit, and blend again.

4. Once the mixture is evenly blended, slowly add two ice cubes through the opening of the blender lid. Keep adding one or two ice cubes at a time until the blender sounds smooth. If your blender is not strong enough to blend ice cubes, omit the ice and substitute just enough ice cold water or fruit juice so that the shake will have a milkshake consistency.

5. If the shake/smoothie is too thin, add more fruit or ice. If it’s too thick, add more liquid.

Copyright 2001

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Ethnic Composition
The population of Cambodia today is about 10 million. About 90-95 percent of the people are Khmer ethnic. The remaining 5-10 percent include Chinese-Khmers, Khmer Islam or Chams, ethnic hill-tribe people, known as the Khmer Loeu, and Vietnamese. About 10 percent of the population lives in Phnom Penh, the capital, making Cambodia largely a country of rural dwellers, farmers and artisans.The ethnic groups that constitute Cambodian society possess a number of economic and demographic commonalties- for example. Chinese merchants lived mainly in urban centers and play middlemen in many economic cycles, but they also preserve differences in their social and cultural institutions. They were concentrated mostly in central and in southeastern Cambodia, the major differences among these groups lie in social organization, language, and religion. The majority of the inhabitants of Cambodia are settled in fairly permanent villages near the major bodies of water in the Tonle Sap Basin-Mekong Lowlands region. The Khmer Loeu live in widely scattered villages that are abandoned when the cultivated land in the vicinity is exhausted. The permanently settled Khmer and Cham villages usually located on or near the banks of a river or other bodies of water. Cham villages usually are made up almost entirely of Cham, but Khmer villages, especially in central and in southeastern of Cambodia, typically include sizable Chinese communities.

The Khmer Loeu
The Khmer Loeu are the non-Khmer highland tribes in Cambodia. The Khmer Loeu are found namely in the northeastern provinces of Rattanakiri, Stung Treng, Mondulkiri and Crate. Most Khmer Loeu live in scattered temporary villages that have only a few hundred inhabitants. These villages usually are governed by a council of local elders or by a village headman. The Khmer Loeu cultivate a wide variety of plants, but the man crop is dry or upland rice growth by the slash-and-burn method. Hunting, fishing, and gathering supplement the cultivated vegetable foods in the Khmer Loeu diet. Houses vary from huge multi-family long houses to small single family structures. They may be built close to the ground or on stilts. The major Khmer Loeu groups in Cambodia are the Kuy, Phnong, Brao, Jarai, and Rade. All but about 160,000 Kuy lived in the northern Cambodia provinces of Kampong Thom, Preah Vihear, and Stoeng as well as in adjacent Thailand.

The Cham
The Cham people in Cambodia descend from refugees of the Kingdom of Champa, which one ruled much of Vietnam between Gao Ha in the north and Bien Hao in the south. The Cambodian Chams are divided into two groups, the orthodox and the traditional- base on their religious practices. The orthodox group, which make up about one-third of the total number of Chams in the country, were located mainly in Phnom Penh - Oudong area and in the provinces of Takeo and Kapot. The traditional Chams were scattered throughout the midsection of the country in the provinces of Battambang, Kompong Thom, Kompong Cham, and Pursat. The Chams of both groups typically live in villages inhabited only by other Chams; the villages may be along the shores of watercourses, or they may be inland. The inhabitants of the river villages engage in fishing and growing vegetables. They trade fish to local Khmer for rice. The women in these villages earn money by weaving. The Chams who live inland support themselves by various means, depending on the villages. Some villages specialize in metalworking; others raise fruit trees or vegetables. The Chams also often serve as butchers of cattle for their Khmer Buddhist neighbors and are, in some areas, regarded as skillful water buffalo and ram breeders.

The Chinese
The Chinese in Cambodia formed the country �es largest ethnic minority. Sixty percent of the Chinese were urban dwellers engaged mainly in commerce; the other 40 percent were rural residents working as shopkeepers, as buyers and processors of rice, palm sugar, fruit, and fish, and as money lenders. It is estimated that 90 percent of the Chinese in Cambodia were in commerce and that 92 percent of those involved in commerce in Cambodia were Chinese. In rural Cambodia, the Chinese were moneylenders, and they wielded considerable economic power over the ethnic Khmer peasants through usury. The Chinese in Cambodia represented five major linguistic groups, the largest of which was the Teochiu (accounting about 60 percent), followed by the Cantonese (accounting about 20 percent), the Hokkien (accounting about 7 percent), and the Hakka and the Hainanese (each accounting for 4 percent). Those belonging to the certain Chinese linguistic groups in Cambodia tended to gravitate to certain occupations. The Teochiu, who make up about 90 percent of the rural Chinese population, ran village stores, control rural credit and rice marketing facilities, and grew vegetables. In urban areas they were often engaged in such enterprises as the import-export business, the sale of pharmaceuticals, and street peddling. The Cantonese, who were the majority of Chinese groups before Teochiu migrations began in the late 1930s, live mainly in the city. Typically, the Cantonese engages in transportation and in constriction, for the most part as mechanics or carpenters. The Hokkien community was involved import-export and in banking, and it included some of the country�fs richest Chinese. The Hainanese started out as pepper growers in Kompot Province, where they continued to dominate that business. Many moved to Phnom Penh , where, in the late 1960s, they reportedly had virtual monopoly on the hotel and restaurant business. They also often operated tailor shops. In Phnom Penh, the newly arrived Hakka were typically folk dentists, sellers of traditional Chinese medicines, and shoemakers.

The Vietnamese
The Vietnamese community is scattered throughout southeastern and central Cambodia. They were concentrated in Phnom Penh, and in Kandal, Prey Veng, and Kampong Cham provinces. No close cultural or religious ties exist between Cambodia and Vietnam. The Vietnamese fall within the Chinese culture sphere, rather within the Indian, where the Thai and Khmer belong. The Vietnamese differ from the Khmer in mode of dress, in kinship organization, and in many other ways- for example the Vietnamese are Mahayama Buddhists while most of the Cambodians are Theravada Buddhists. Although Vietnamese lived in urban centers such as Phnom Penh, a substantial number lived along the lower Mekong and Bassac rivers as well as on the shores of the Tonle Sap, where they engaged in fishing.

Main Actress: Luy Sarina
played as Kong Jan


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Other main character in The Red Sense: Rithty Dourng, Kaply Mon, Narith Eng, Niki Davis